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You’re reading a blog about contemporary spiritual life.

Welcome, friend! I’m honestly delighted that you’re here.

This blog is a space for anyone who has unanswered questions about life, its meaning, and the best ways of being. I won’t provide many answers – but I hope to help you hold the questions better.

The easiest way to describe what this means would be to call it a blog about contemporary spiritual life – but – stop! – before you click away at the word ‘spiritual’, wait a minute.

I don’t believe that if you don’t belong to a particular religion all you deserve is vague, uninspiring language about what it means to be alive. I also believe that those who have been hurt by organised religion deserve to reclaim any religious language they want.

Each week, I will write a blessing that I hope you can take something from as you go about daily life. You’ll also get my take on the spiritual dimension of things going on in the world.

You may find me using words like God, spiritual, soul, religious, church. I invite you to take whatever meaning you prefer from these terms.

So, take what resonates; leave what doesn’t. If you’d like to recieve a weekly non-religious blessing direct into your inbox, I’d love you to sign up to my newsletter. To request a post on a particular topic, drop me an email. And please share your own thoughts and experiences in the comments.

A blessing for setting boundaries

Setting boundaries can be extremely painful work, especially for those of us who struggle with our self-worth. Here are some words which I hope might be an anchor, an affirmation, a companion – whatever you need as you navigate your journey to set new boundaries.

Dear one,

The journey to draw new boundaries in your life
Is a pathway through your hurts, to your heart

Your heart is a spark of the divine
Entrusted into your care
Looking after it is messy, painful, holy work

If you feel anxiety, fear or discomfort
If shrill voices in your mind and body
Scream at you to turn back
Yelling that safety lies that way, on the well-trodden path

Know this:
These feelings are not your emotions ‘getting in the way’
These feelings are the Way

You cannot complete this work
By taking any other path
You must carry every part of you
Through.

So place a hand on your heart and whisper ‘I am safe’
Gently brush the skin of your arms and whisper ‘I will be ok’
Plant your feet on the ground and say ‘I am worthy’
Deeply honour the discomfort
Then, lace up your shoes
You are ready to set out

Walk
If you falter on the way
Even if you backtrack many miles
Keep walking

And as you walk
Your heart, learning to feel safe, will gradually start to heal.

Wisdom on setting loving boundaries:

A commitment to myself

Today
I marry again the life that I have chosen

The morning of our wedding is fresh, the breeze cold, the ground damp with dew

As I ready myself,
I imagine with anticipation kissing the tender apple cheek

Of the inner journey I have taken
The skills which I have nurtured
The loved ones with whom I have ventured into the sacred forest of knowing
The days past which gather now only in my memory, a hushed gaggle of wedding guests

My dreams, joys and failures are my bridal party
They are all here
Those that flourished
Those that failed to thrive

I honour the losses
I honour the fruit

Though I dance down the aisle, a flower-bedecked May queen,
I am afraid, too
Afraid to fall into the arms of my life
To trust myself completely to myself

But nestled within my bouquet is the flower of faith
Its fragrance rises to me as I approach
The days of this one life
Waiting, with love in their eyes, to meet me.

What it means to treat your home as sacred

When my husband and I bought the house we have lived in for the last two years (our first), we couldn’t have predicted how much of 2020 we would spend inside its walls…

In that time, it has been our haven, our prison and everything in between. But I’m grateful every day for having a space that is safe, a space from which to navigate the wild realities we have encountered this year.

A Hindu blessing ceremony for our new home

When we first moved in a couple of years ago, we asked a Hindu priest to come and conduct a blessing for our new home. We wanted to mark this milestone and invite our families in, to help bless the space with their presence and their good wishes.

We also wanted to honour and continue a family tradition. My husband’s late mother, whom we both adored, had a Hindu house blessing in her own home several years ago. It was conducted entirely in Sanskrit and Gujarati, by the elderly father of the priest who later conducted our Hindu wedding ceremony. It felt like a tribute to Sam’s beloved mum for us to do the same in our own home, especially given that we wouldn’t have been able to afford a home at all if it wasn’t for her.

The blessing ceremony

The ritual of the occasion began in the days running up to the blessing. The priest had tasked us with sourcing a selection of items from coconuts to fresh paan leaves to kindling for the small but very real fire that we would light in our living room for the ceremony.

And on a cold, clear Sunday morning in February, our families gathered. Many of us donned our saris and salwars. Coffees and teas were served up by my very kind sister-in-law as the priest got himself prepared, and there was an atmosphere of anticipation.

The ceremony involved committing special items such as water and rice to the sacred fire. The priest blessed my husband and I and tied cotton sutras, or threads, around our wrists. First, the elephant god Ganesh, the remover of obstacles, was invoked, requesting his assistance in allowing the ceremony to proceed unhindered. Then the priest led us in 108 prayers to the goddess, seeking her blessing and protection for the home. Our family members were invited to join and pray with us through these rounds of prayer.

When the ceremony was over, the spell of the ritual was broken, chatter erupted and we all gathered round to eat the various curry dishes Sam and I had prepared. We served food up on a makeshift mish-mash of plates and repeatedly washed glasses and cutlery because we didn’t have enough for everyone yet.

Your home is sacred, because you do life there, and life is sacred

Having a house blessing doesn’t make your home sacred – it reminds you that your home is already a holy space, and invites more of that energy in. And our family members blessed the space purely by being there to create new memories with us.

I love the idea of treating every space we inhabit as sacred. Sanctity has traditionally been considered a quality bestowed upon a space such as a church or temple. But I no longer believe sacredness is a quality set apart from everyday life. It’s something that glimmers within the mundane. Sacredness is a quality we bring to bear upon everything we touch, because to be sacred means simply to be touched with aliveness.

Sam and I were blessed to have the Indian Hindu traditions of his ancestors to draw upon to bless our home. It was wonderful to summon the full power of prayer, fire, family and of course food, to bless our new home.

You don’t need a faith or a guide to bless your own spaces. You might:
  • Light a candle or incense and move through your home, inviting in the things you’d like to see happen there in the future: joy, fun, sex, togetherness, peace
  • Simply lay hands on the door to your home, or the walls and thank it for the ways in which it has held you during this time and asking its help in meeting your needs in the months to come
  • You might play your favourite song at full volume and just dance. You might open all the windows and physically fling the energy of the days that have past out, and welcome in something new. And who cares how it looks?

Your living situation doesn’t have to be perfect, or your ideal, before you can bless it. In fact, even better to bless it when it isn’t. Blessing a space invites a sense of gratitude for what you have and a little forbearance for what you find hard.

How can you bless your own spaces?

As we in England navigate a second lockdown, and as we all approach a new year which holds more uncertainty in store, I invite you to consider how you might acknowledge the ways in which your living space has held you during this time. How might you honour the moments of grief, joy, loneliness and connection the space has facilitated? How might you invite what no longer serves you to leave, and create space for new things to enter in?

Dear ones, let me know in the comments.

I’ve made a small donation to Refuge, to honour & help those who aren’t safe in their homes at this time.

A Diwali blessing

Thank you to Madhav on Unsplash for the beautiful photo

On Diwali, we call upon the highest good to bless and protect us
We celebrate the timeless truth
That the forces of evil can be beaten back even at the final hour
And we are the warriors,
The protectors,
The light-makers,
That this world needs.

In the depths of what is dead and broken:
May brave love conquer

In the midst of the mess and the chaos:
May you find a firm footing and stand strong

When your own demons
Arise and make you doubt your worth:
May you be your own anam cara, your soul friend,
And speak kind, true words to break their spell

And may this festival of lights
Remind us
That we do not burn candles
To banish the darkness
Instead, the light of love and friendship
Burns always in the very heart of the darkness

And we need only light the lamp of love within us
And carry it with us
Wherever we go.

Dedicated to my late mother-in-law, Bhavna, who lovingly brought our family together every year to celebrate the festival of lights, and was a light to all who loved her.

Seasonal affective disorder: a blessing

Summer child,
My love extends to you during these darker days

First, know this –
To feel the outer landscape reflecting upon your inner one
Is entirely human
In fact, it is the universe mirroring its image back to itself

May the gifts of this season
Find their way through the cracks in your heaviness
And lift your spirit:
Clear crisp skies, impossibly blue,
Sunsets so fiery there can be no doubt the sun still shines for us,
Jewel-bright berries glowing in the woodland,
Waiting to deck our halls

May you offer yourself patience and kind understanding
May you get out into the cold air
Even just for daily sips
Trust me,
It will nourish you

May you find nestled inside the darkness itself
The light
Which cannot be expunged
The light
Which is the source of the sun itself
The light
Which is your source

May you remind yourself that
The earth herself is offering you a season to rest

To draw into yourself like the cloak of night
Light the fires within
And tend to your own hearth

And may you trust
That when the time is right,
Your spirit will lift its head
Sniff something in the air
Yawn, stretch, shake its fur
And lead you out, into the light
Of a new spring.

Things I noticed on a morning walk

To see a single dying leaf make its one and only dance down to meet the earth
Is to know that we are the universe witnessing itself

To marvel at a magpie in the lonely reaches of a tall tree
Is to recall how high, how wide, how deep
Is our capacity to love

To see the autumn canopy set ablaze by the morning sun
Only to notice that behind it, sets the pale half-moon,
Is to know that when we look deeper, we see further

To glance a bead of dew glistening on the head of a blade of grass
Is to see our souls reflected back in the wide universe

To enter into nature
To pay attention to her
Is to find that we belong

9 self-care ideas for lockdown 2.0

We are living in extraordinary times. I’ve written a list of ways I can take care of myself as we enter a second lockdown. Perhaps they might help you, too. Please share your own suggestions in the comments and take care of your gorgeous selves.

1. Do a little routine planning now

Amidst so much uncertainty, a routine can be a life raft. Also, because decision-making is very taxing on the brain, having a routine, no matter how simple, can help you put one in front of another when you’re feeling anxiety or low mood, making you feel a little more grounded and helping feed the part of the brain that seeks a sense of achievement. Something as simply as committing to making your bed and then having a five minute stretch to a favourite album could make a tangible difference to the rest of your day. You might also consider arranging one or two treats to give yourself something to look forward to – maybe booking an online course (Udemy has loads and many of them are really affordable), booking in a call with friends or getting a subscription to some nice coffee.

2. Then…get ready to throw it all away!

Some days, perhaps even weeks, you just won’t be able to summon the energy, even if you know you’d feel better if you did. When those days come, accept them and offer yourself radical forgiveness. Don’t let your inner bully use your routine as an excuse to beat yourself up! Then, when you’re ready (you’ll know when), gently challenge yourself to pick up your self-care rituals again, but not before.

3. Dance. Seriously, dance.

We know that movement of all kinds can be a very powerful medicine, helping to boost happy hormones, move energy around the body and ground us in the present moment. But I want to talk about dance in particular, because clinical psychologist Dr Janine Kreft has been promoting the benefits of shaking and moving intuitively for helping our bodies regulate trauma. Dr Kreft has been posting videos of herself moving, shaking and dancing however she feels like on Insta to normalise it as a practice. I’ve been joining her, as have hundreds of others, and I have been amazed at how effective it can be. Just try it. On the other side of feeling silly and worrying the neighbours can see you is a remarkably fast-acting self-care tool.

4. Count three things you’re grateful for. Just three!

I know, I know. We’re all fed up of being told to count our blessings. This isn’t about forcing some sort of false positivity, though. A simple exercise of naming a few things for which you’re grateful each day rewires your brain over time to see all the other ways in which you have abundance in your life. I suggest that we offer thanks each day to

5. Review your expectations of yourself

You may not be as productive, positive, helpful, resourceful, or calm as you might otherwise be. Or perhaps you’ll be in the best shape of your life and starting three new businesses. Either way, resist comparisons and offer yourself radical acceptance. It’s useful to ask yourself what your self-expectations are, because sometimes they are so unconscious to us at this point that we might not even realise that we’re putting that pressure on ourselves. So take a moment to mindfully reflect and see if you can lighten the mental load.

6. …and set boundaries with others in line with this

Get an hour to read without being hassled by kids or a partner. Be clear with work colleagues on what they can and can’t expect (and when – don’t be available on email 24/7 simply because you can). Setting boundaries is uncomfortable, but it is essential, sacred work.

7. Find a way to help, no matter how seemingly small

Lockdown is isolating. But remembering how inherently connected we all are is redemptive at a soul level. At this time, there are so many ways we can support others, especially those of us staying home to protect frontline workers and the NHS. You might join your local Mutual Aid group (try searching Facebook), send a postcard to a lonely relative, find out what your local food bank needs or donate to charities trying to get services to the most vulnerable at this time.

8. Accept that sometimes we will reach for food, a cigarette, an extra glass of wine, or trashy tv to cope

If you find yourself over-indulging, offer yourself grace. It’s ok to seek comfort in these things during a difficult time, and if you find some acceptance of this rather than fighting it, you’ll be saving yourself a lot of heartache. New seasons will come. Thank that jar of cookie dough for taking care of you right now.

9. And finally – remember it’s a bloody global pandemic

It sounds more than obvious, but when it seems that your Instagram feed, your employer or your list of 2020 goals forgets that we are living through a time of collective trauma, return to this blog post and remind yourself:

I am living through a global pandemic
I am doing the best I can

Let’s read that again.

I am living through a global pandemic
I am doing the best I can

Repeat as necessary.

Please take care of yourselves, and share your thoughts in the comments.

This week’s Monday morning prayer

This week, may we have the courage to keep moving
To keep flowing
Slowly, so slowly

Knowing that though we are entering another lockdown
There is no going back
The only direction is forward

May we offer today our blessing
And offer ourselves the kindest, sweetest, most nourishing grace we can
May be find the space within where all is well

May we find a way each day to release
Drop our shoulder
Take a breath
Shake out our limbs

And keep moving
Slowly, and kindly,
Forward

A Samhain invocation

The Celtic fire festival Samhain is one of the ancient roots of Hallowe’en, marking the death of the year and honouring Samhain, the lord of the dead or winter. In ancient times, home fires were left to go out as the harvest was gathered in. Once this task was done, a ritual fire was burned to give thanks for the harvest. At this time of year, it was believed that the veil between the world of the living and the undying lands is very thin, inviting our lost loved ones to be close. These words are my Samhain offering to you – reflect upon them slowly over a lighted candle.

On this Samhain

We are ready to let this year die, as it must,
So that it may fertilise something new

We welcome this turning of the wheel of the year
And open our hearts to the blessings of Samhain

Fire, we welcome you
Dark, we welcome you
Ancestors, we welcome you

Year’s death, we welcome you
Blessings of Samhain, we welcome you

We commit to the dark those parts of ourselves which are ready to die
We release the comforts to which we cling
The efforts and the hopes of the year
The resentments and the jealousies
The expectations we can never meet
We commit these brittle seeds
Down into the soil
And trust
That come spring
Only that which will bear good fruit
Will have grown

Samhain fire,
May your comforting warmth protect us as it did our most ancient ancestors
May it ignite the fire in the hearth of our hearts
To burn away what has hardened and calcified
And reconnect us to Source

Ancestors,
Uphold me as I stand
At the forward edge of the wave of life
The burden is great
But I know you stand behind me
Supporting me
I remember and honour your part
I bless your sweet memory
Stay with me throughout the year to come

Fire, I welcome you
Dark, I welcome you
Ancestors, I welcome you

Year’s death, I welcome you
Blessings of Samhain, I welcome you

A prayer for those who have died due to Covid

In our hearts and minds
From homes across this land
We gather

We join with one another
To call down blessings on the over one million souls
Who have died from this virus

An unimaginable number
A collective of souls more possessing of love, life, spirit and worth than can be counted

The grandparents
The children
The mothers
The sisters
The friends
The lovers
The ones we found it hard to love
The ones we never got the chance to love

We could never weep enough
It is a loss and a grief too wide to comprehend
But we honour our need to mourn

With our heavy hearts, we lift up the dead

May we do so in our memories
In our actions as people
And the decisions we make as communities

May we create a kinder, fairer world in their memory
May we look after the ones who have been left behind
May we right the imbalances, the injustices which allowed black and brown communities to be robbed of the greatest number of precious ones.

To every single one of the 1.17 million souls – we honour you

Nothing can carve meaning out of your needless deaths
But we will remember you.

May we bless you when we weep
May we remember you when we laugh

Your lives mattered
May ours be a tribute to you

And

May you go on to wherever is next, laughing and free.

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